5 Health Tips for People Who Don’t Eat Meat
In the United States, nearly 7.3 million people are vegetarians, with roughly one million of these individuals following a vegan diet.
While the reasons for following a vegetarian diet can vary, over 53 percent of individuals aim to improve their health. Although vegetarians and vegans may notice major improvements to their health, they also need to take some extra steps to get all their key nutrients.
Are you a vegetarian or vegan? If so, keep reading this post to learn five essential health tips!
- Incorporate Plenty of Dark Green Vegetables Into Your Diet
As a vegetarian, it’s important to eat nutrient-dense foods that can give you the boost you need. So, dark green vegetables like spinach, kale, and collard greens are a great choice! They are packed with calcium, iron, and vitamin C.
If you aren’t a huge fan of salads, why not try a green smoothie? When added to sweet fruits, such as banana or mango, you can hardly taste green vegetables. Plus, you can sip it on the go!
- Have Protein With Every Meal
Most people get the bulk of their protein intake from meat, milk, and eggs. So, if you are on a vegetarian diet, you likely won’t have any problem getting enough protein since you can still have eggs and dairy products.
Yet, if you are a vegan, figuring out how to get protein can be a real challenge. Instead of getting all your daily protein at once, focus on adding a serving of plant-sourced proteins to each meal. These include:
- Legumes and lentils
- Soy products
- Nuts and seeds
- Whole grains
- Plant-based protein powders
Eating protein with every meal will keep you fuller for longer and give you the energy you need for your daily activities and exercise.
- Take Supplements
While plants can supply us with most of our essential nutrients, you may have to eat higher quantities to reach the suggested amount. So, many people prefer to take supplements.
The best supplements for people who don’t eat meat include the following ingredients:
- Calcium and vitamin D
- Vitamin B-12
- Iron and zinc
Moreover, you may wish to consider taking Candisol Vegan Enzymes to destroy harmful bacteria and promote healthy bacteria in your body.
- Be Mindful of Your Sugar Intake
Supermarket aisles have countless vegan and vegetarian products, but many of these are full of artificial ingredients and sugar. So, for optimal health, avoid indulging in these sugary processed foods. Instead, try to satisfy your cravings with homemade treats.
- Eat Fruits and Vegetables of All Different Colors
Fruits and vegetables come in all different colors, and each color can supply you with various vitamins and minerals. For example, orange vegetables contain vitamin C, potassium, and folate. Meanwhile, white veggies contain fiber and magnesium.
Eating foods of all colors is an easy and fun way to ensure that you get a balanced supply of nutrients!
Stay as Fit as a Fiddle With These Health Tips
Whether you have just stopped eating meat or have been a vegetarian for some time, it’s a good idea to examine your diet from time to time. By doing so, you will ensure that you are getting enough protein, vitamins, and minerals. And, as a result, you’ll have optimal vegetarian health!
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