5 Weight Management Systems You Can Consider to Lose Weight
Fitness is an essential part of human life. It is necessary to be physically and mentally fit to lead a successful life. Millions of people across the world join gyms and fitness centres to be in better shape. No wonder the total size of the global fitness industry is $87 billion. The success of the fitness industry gave birth to different weight management systems like plant-based diets, Keto, DASH, Modere M3 Body System, and so many others.
The massive number of sources of fitness knowledge can easily overwhelm anyone. As all of those diets and weight loss systems use different approaches to fitness, it can be difficult for any fitness enthusiast to find an effective, sustainable, and safe program. If you are one of them, learning about these five weight management programs can give a little more insight into the world of fitness. Let’s take a look.
1. Carb-restricted Diets
As the name suggests, carb-restricted diets focus on regulating the carb intake in the diet. This diet helps control blood sugar levels; hence it is recommended for people with type 2 diabetes. Various carb-restricted diets such as Atkins and Keto diets involve reducing high carb food items such as bread, pasta, or desserts. Any diet that recommends consuming less than 130 grams of carb per day is a carb-restricted diet.
2. Mayo Clinic Diet
Health experts introduced the Mayo Clinic Diet at a nonprofit hospital system called Mayo Clinic, which is considered a pioneer in medical research. The Mayo clinic diet focuses on including healthy habits into your lifestyle, such as regular exercise, eating breakfast every day, eating more fruits and vegetables, drinking enough water, etc.
The diet also recommends limiting the intake of saturated fats and added sugars. Although there are no reviews of this diet’s success, a diet with low saturated fat and high fiber can help to lose weight and control sugar levels.
3. DASH Diet
The DASH diet promotes weight loss, blood sugar level control, and protection from heart diseases. DASH is an abbreviation of Dietary Approaches to Stop Hypertension. The diet reduces food high in added sugar, fat, and salt while promoting nutritious food like whole grains, lean proteins, veggies, and fruits. According to the people who follow this diet, they lost more belly fat and weight than following other low-calorie diets.
M3 Body System with Modere
The Modere M3 body system is a weight management program that is inspired by the Mediterranean lifestyle. It is a collection of 3 weight loss products formulated to work in synergy to help you lose weight safely. The three products are
- Burn: A scientific thermogenic that boosts metabolism
- Sustain: A pea protein shake that curbs appetite
- Sync: A pre-meal chocolate shake with soluble, insoluble, and prebiotic fiber
5. Intermittent Fasting
The core principle of Intermittent fasting is to restrict the food intake for around 14 hours a day. This approach of limiting the calorie intake helps to boost the process of fat burning. It is also seen that intermittent fasting is beneficial for women with menopause.
These were some modern weight management systems that are becoming popular among people. If you want to lose weight, try to make changes in your lifestyle, which helps to carry sustainable changes.