7 Tips for Taking Care of Your Cardiovascular Health

You brush your teeth to protect your oral health and you wear sunscreen to protect your skin, but what are you doing to care for your cardiovascular health?

The cardiovascular (cardio) system depends on heart health. And keeping your heart healthy can prevent health problems while also keeping you fit.

Want to know how you can properly care for your cardio health and fitness? Read below for 7 simple tips.

1. Maintain a Healthy Weight

Keeping your BMI under 30 will protect your cardiovascular health. You should also try to maintain a healthy waist to hip ratio. Carrying excessive weight around your midsection can cause inflammation of the heart.

2. Move Your Body

Engaging in regular physical activity is another way to support your heart health. Exercises like walking, jogging, swimming, and dancing improve your cardiovascular fitness.

Remember that any movement, even cleaning the house or gardening, is good for you!

It is also beneficial to add some resistance or weight training to your routine. Aim for twice a week for best results.

3. Know Your Blood Pressure

Keeping track of your blood pressure can help you identify whether your heart is in good condition. If you know your blood pressure and you know the dangers of an irregular heartbeat, you can take necessary precautions which may include medication.

A healthy blood pressure is near 115/75. Regularly monitor your blood pressure and be prepared to make lifestyle changes to keep it in a healthy range.

4. Don’t Forget Omega-3s

Did you know that eating just three serving of fatty fish a week can help improve your heart health?

Try adding 3 ounces of salmon, tuna or another fish high in Omega-3s to your diet. Nuts, seeds, and plant oils are also high in Omega-3s.

5. Cut Back On Alcohol Consumption

There is contradicting information out there about alcohol and heart health. While drinking certain alcohol in moderation is acceptable, excess alcohol consumption can lead to serious heart conditions.

6. Stress Less

High levels of stress can have a negative effect on your physical health. Managing stress through exercise, meditation, practicing gratitude, or spending time in nature can help you stay healthy.

7. Quit Smoking

One of the most impactful changes you can make to improve your heart health is to quit smoking. Smoking puts a burden on your heart, lungs, and entire cardiovascular system.

Seek support or professional help to break the habit. If you quit smoking you may be able to reverse some of the negative effects that have already happened.

Make Cardiovascular Health a Priority

Making a few small lifestyle changes can dramatically improve your cardiovascular health.

Establish a healthy diet, move more, and remain informed about your blood pressure and cholesterol levels. Take responsibility for your health, starting with your heart.

If you have questions or concerns about your cardiovascular health, ask your doctor or another medical professional for help.

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