AGING WELL: TIPS TO STAY HAPPY AND HEALTHY IN YOUR 70s
Old age is common to all; a few can escape it. If you are living in your seventies; congratulations! You have lived a long and fulfilling life. You have done it all and seen the world. But now things have changed. You are not active enough like you used to be; it is natural. You cannot expect to have the same energy that you did twenty or thirty years ago. However, one should always maintain a fit physique, as a healthy mind only resides inside a healthy body. Continue reading this article to learn practical tips to stay healthy and happy in old age.
Stay In Touch: When you are in your seventies, you want to spend more time with your family. Every day seems like a gift, a new opportunity to seize the day. By now, you have realized that family and friends matter the most. Some people also encounter the tragedy of losing people close to them. Therefore, older people know that one should never take anyone for granted.
- Reach out to the people who are close to you. Ask them to visit you when they have time.
- Connect to old friends with whom you shared unforgettable memories. Look them up and see what they are up to. Maybe, you can visit them and relive the old memories.
- Spend time with your grandkids and let them know that you love them.
Take Care Of Your Health: Taking care of one’s health is mandatory at an advanced level. If you have pre-existing medical conditions, monitor your health more frequently. Have a doctor come to your house and check up on you every month. If the doctor can see signs of something concerning, they can take fast action.
- Take care of your oral health. If you develop oral problems, it will prevent you from eating some food. Swallowing food without chewing can lead to indigestion. Therefore, brush twice every day and visit the dentist every six months.
- Similar care should be taken to prevent further hearing loss, common in old age. Older people are often mocked and seen in a pathetic light because they cannot hear properly. To prevent hearing loss, you can purchase a hearing aid online. Check out Oticon Hearing aid prices and select the one that fits your budget. Be sure to consult the doctor before purchasing a hearing aid for you.
- Pay attention to your diet. It would be best to consult a dietician who can customize your eating routine. The expert dietician will tell you what to eat and what to avoid based on your health conditions. However, eat lots of leafy greens and veggies to improve your gut health. Also drink milk and vitamin capsules to strengthen your bones.
Meditate Daily: Just as it is necessary to take care of your physical health, it is vital to care for your mental health. Therefore, practice meditation daily to connect with your inner self. Some people find the process of introspection to be calming and even therapeutic. It is scientifically proven that meditation helps improve your brain health
