Best Protein Powders For Weight Loss

Protein powders have always been a way to go for all gym enthusiasts who want to grow their muscles and improve strength. But what we always overlooked was the ability of protein powders in helping to shed weight. In 2015, a study by the American Society for Nutrition suggested that not only does protein help to lose weight but also helps in maintaining it. Since protein powders are easy to take and keep you full for hours, therefore you do not feel the appetite and can easily avoid binge eating.

Proteins can be consumed in a lot of different ways. You can include them in smoothies, a bowl of oats, protein balls, or more. They also come in a wide range of flavors so that you can also enjoy their taste and feel motivated in taking them. The protein-rich diet not only provides you with a lot of nutrients but also helps to build lean muscle. Based on your fitness goal and requirements, protein powders come in various forms, for example, dairy-based, plant-based, etc.

Here, let us take a look at five of the best protein powders available on the market for weight loss.

1.  Whey Protein

Whey is one of the most popular forms of protein and it is one of the two proteins found in milk. Since the body absorbs whey protein easily, it is recommended to take the protein after a strenuous workout session. It helps to build muscles faster and aids in recovery. Many studies even support the fact that whey protein supports weight loss.

Nine studies were conducted on this topic, and the reports suggested that obese or overweight people who supplemented their diet with whey protein lost fat faster and gained more muscles in comparison to those who did not.

2.  Casein Protein

Casein is another protein found in milk and it takes a longer time to get absorbed by the body. And it is one of the prime reasons why casein is suggested as a great weight loss supplement. When casein is exposed to stomach acids, it formulates curd which takes a long time to get digested, usually 6 to 8 hours. Apart from that, it is also a great source of calcium.

3.  Soy Protein

Soy protein is one of the best forms of vegan protein powder for weight loss. It contains all the nine essential amino acids required by the human body. It is a great plant-based supplement that appeals to all vegans and people who are intolerant of milk proteins or egg white proteins.

Studies show that soy protein has a significant impact on appetite. When compared among whey, soy, and egg white protein, whey is found to be the most effective, however, soy showed great results in reducing the number of calories consumed in comparison to egg white protein.

4.  Pea Protein

Similar to soy protein, pea protein also contains all the essential amino acids, being a complete protein in itself. However, the amino acid content of pea powder cannot be compared to that of milk-based protein powder since pea protein is low in some amino acid content.

It is prepared from yellow peas and is a great alternative for people who are intolerant of milk, egg whites, or soy. It aids in weight loss and helps to keep your appetite in control.

5.  Egg White Protein

Egg white proteins are a great alternative for people who do not like or cannot tolerate milk. As the name suggests, the protein powder is made up of the whites of the egg after dehydrating the chicken eggs and pasteurizing as well. This step ensures the prevention of Salmonella and the inactivation of Avidin, a type of protein that binds with the biotin of Vitamins B and regulates its absorption.

Though not as strong as whey or casein, egg white proteins are good as well to aid in consuming fewer calories and keep your appetite under control.