CBD For Stress-Relief: Benefits and How to Use It Effectively
After the emergence of the coronavirus pandemic, people suffered from declining mental well-being. It’s believed that one-fifth of the American population faces mental disorders that have become even more prevalent during a global health crisis. Several factors contributed to psychological problems,e.g., people losing their jobs while forced to live in quarantine with uncertainty about the future.
Statistics show that almost 50% of people with a mental health condition in the USA went untreated in 2019. Today, there are different treatment options available for people suffering from stress/anxiety. Using CBD-based products helps control your mental distress and prevent burnout. So, let’s discuss its benefits and methods to use this substance.
Benefits of using CBD
Let’s discuss how CBD is supposed to cure stressed people. We know that marijuana’s extracted from the cannabis plant. It contains 100+ chemical compounds called cannabinoids. Among them, THC and CBD are the major ones, with the former being psychoactive. It means that THC makes you feel elevated with a sensation of euphoria. It interacts with your nervous system receptors for treating inflammation while preventing psychotic disorders. It makes your brain prefer positive thoughts, thereby soothing you.
Unlike THC that makes you anxious if taken excessively, even high doses of CBD don’t increase anxiety. It has been observed that smoking hemp-based products can relax you in under 15 minutes. We’ll discuss several benefits of it later. Nonetheless, you should obtain CBD product information from a reliable source where they only provide well-researched marijuana-related facts. So, educate yourself about this product and search online about CBD’s health benefits. Now, let’s review some essential advantages of weed:
Reduces depression: During the coronavirus pandemic, many professionals found themselves victims of anxiety/depression. These experts are more vulnerable to mental health decline than laypeople. A Brazilian study discovered that 300 milligrams dosages of CBD were effective for folks with anxiety. In some research conducted on animals, CBD worked as an antidepressant. It didn’t cure anything;still,it enabled subjects to tolerate mental disorders and survive this ordeal.
Cures pain: Weed serves as an effective painkiller among human beings as well. So, people who have anxiety can consume CBD-based products to alleviate their suffering. It interacts with our neurotransmitters, thereby reducing inflammation and allowing subjects to forget the pain. Folks with arthritis and related diseases can also use marijuana to survive their conditions safely.
Regulates PTSD: It’s estimated that 3.5% of Americans experience PTSD symptoms annually. A survey shows that 1 in 11 adults will be diagnosed with post-traumatic stress disorder at some point during their lifetimes. But CBD can manage these symptoms and help you endure episodes of PTSD effectively. Some studies have also shown that THC and CBD both contribute to calming effects among PTSD patients.
Strengthens heart: Some studies have shown that CBD benefits the human heart as well. So, it can lower your blood pressure and also prevent heart attacks. This research concludes that the stress-regulating features of cannabidiol also help manage people’s heart conditions. Via CBD’s potent antioxidant properties, it may decrease cell deaths that cause heart problems. Studies have mainly been conducted on mice, so these benefits are still non-conclusive yet hopeful.
Induces sleep: Research has revealed that CBD can help people suffering from insomnia. Stress may lead to insomnia and keep the patient restless throughout the night. Therefore, marijuana consumption can alleviate sleep disorders and help a person sleep peacefully.However,do not forget some common side effects of cannabidiol. People using CBD-based products suffer from fatigue, diarrhea, and weight loss, among several other problems.
Methods of using CBD
Mental health problems affected Americans even before the pandemic. Statistics show that one-third of people are living with “extreme stress.” Being the most common mental illness in the USA, many people also suffer from anxiety disorders. It’s estimated that some 40 million Americans have anxiety. Sadly, it’s possible to treat these disorders, but not even 40% of patients receive proper treatment. With one-fifth of our population being victims of mental disorders, CBD can help them unwind and calm down too.
That leads to our next section. How do people consume hemp-extracted products? Today, CBD products are available for humans and animals alike. While your furry friends can have CBD-based items in the form of biscuits, there is more variety for human patients. A Gallup survey shows that people in their 20s and 30s are more open to using medicinal marijuana. From inhalation to ingestion – there are different methods to take your medicine. Let’s explain some common means to use CBD products effectively:
- Inhaling: It’s one of the most popular methods of marijuana consumption. Inhaling CBD brings this substance right into your lungs. Now, you can choose between vaping and smoking. Vaping doesn’t harm your throat/lungs, while it’s easy to regulate the dosage as well. Both methods will require you to obtain some additional tools. But rolling a CBD joint can give you small amounts of THC as well. Remember that THC makes you feel “high” since it’s a psychoactive element.
- Ingestion: Most people prefer consuming CBD orally. Weed’s now available in the form of drops, capsules, and even gummies/lollipops. These treats are both delicious and soothing. There are oils you may mix with food/drinks. For children suffering from painful diseases, we have cookies and chocolates, among other treats. It shows that you have an endless array of CBD products, but they can take a few hours before the effects begin. Thus, don’t eat these treats excessively.
- Sublingual: Orallyadministered drugs are slower, so many patients consume CBD by placing pills under their tongues. It’s called the sublingual method. You can also take some drops, put them in your mouth, wait for a few seconds before swallowing, and experience relaxation in 10-15 minutes. This dosage is easy, manageable, and has long-term effects. Though consuming CBD sublingually isn’t tasty at all! Not everyone can stand the earthy flavor of marijuana extracts.
- Topical: Finally, we have balms/creams, which you may apply topically. These ointments treat headaches, migraines, and several other stress-related symptoms. Apply these products to any part of your body that feels sore and get instant relief. Patients suffering from migraines apply it to their temples while massaging leisurely. You don’t have to buy extra tools, but you must use more cream if higher doses are required. And the effects aren’t as long-lasting as other ones.
Since 2018, CBD-based products have been considered legal in the United States. Recognizing marijuana as a medicinal substance, 1 in 7 American adults consume it for therapeutic purposes. But don’t forget that CBD isn’t permissible in all states; instead, it’s been federally legalized. It helps people manage stress, anxiety, and depression. Since it isn’t psychoactive, patients can calm down by consuming CBD without “getting high.” Several CBD-based products are available for purchasing online. They’re made in various forms, e.g., pills, drops, chewable objects, and other shapes. However, we recommend consulting a doctor before you decide to utilize medicinal marijuana. So, using weed responsibly promises better results.