Confused About When to Take CBD Supplements? This Guide Clears Things Up
Cannabidiol, also known as CBD, has taken the world by storm in recent years. Thanks to the CBD compound, never before has cannabis had a more diversified and acceptable reputation.
CBD has also paved the way for the legalization of cannabis for medicinal purposes as this naturally-occurring plant has become well-known for its healing properties.
If you’re thinking about adding CBD to your daily routine, but have your doubts — forget about its age-old stigma! Here’s how and when to take CBD supplements for your health.
Taking CBD Oil: All About the How and Why
Contrary to what many people think, CBD tinctures are pretty easy to use. One of the most commonly asked questions about CBD is whether it will make you feel high. The short answer is, no it won’t.
Whether you take CBD before bed, before your breakfast, or at the beginning of a workday, it should not impair your ability to function. However, this does depend on the type of CBD tincture you choose and its legal THC content.
The use of CBD today has become popular for many reasons. It offers a number of proven benefits for a myriad of conditions including anxiety, depression, insomnia, arthritis, Parkinson’s disease, multiple sclerosis, chronic pain, migraine — the list goes on.
The key to reaping the benefits of CBD tincture is choosing the right type of CBD and a high-quality product at that.
How to Choose a Good Quality CBD Product
In order to choose the best quality product, you need to know what to look for. A decent CBD product will always be an amber-gold or pale-yellow color for CBD distillate products. If you’re buying hemp extract, it should be a clear consistency, free from plant material.
There are also different variations of CBD to choose from, including full-spectrum, broad-spectrum, and CBD isolate. But generally, when you’re choosing a CBD company to buy from, here’s what to look for:
- As a beginner, opt for full-spectrum CBD products
- Make sure they are certified organic, GMO, and pesticide-free
- Ensure they have been manufactured with a CO2 extraction method for the best level of purity
- You must be able to see a full list of ingredients
- The company’s products should be third-party lab tested
- CBD products with THC must adhere to legal limits of THC
If a CBD manufacturer and its products fall short of any of these important considerations, it may be a good idea to skip. Instead, do some research and look for another supplier who ticks all of these boxes.
When to Take CBD Supplements Depending on Your Needs
CBD holds benefits for so many varying conditions. This means that it’s a personal journey when finding the right CBD product, the best dosage, and the best time to take your CBD.
CBD affects everyone differently. This is largely based on your genetic predisposition, gender, tolerance levels, metabolism, height, weight, biochemistry, and overall health. Here’s how to determine when to take CBD supplements to best suit your condition:
- Determine Your Health Goals
CBD targets more than 65 different receptors in the human body, making it a widely therapeutic product.
For this reason, it’s important to determine why you want to use CBD and the ailments you aim to target. This way you can find a CBD product and the right dosage that meets your specific needs.
- Where Does the CBD Need to Travel To?
Once you have determined your overall goal for taking a CBD supplement, think about where it needs to travel to in the body. In order for the CBD compound to be effective, it needs the right type of administration.
You could be better off using a topical CBD cream if you suffer from arthritis. If the target area is anywhere near the skin or mucous membrane, you may benefit from a CBD suppository. If CBD is intended for neurological issues or the immune system, it will need to travel via the bloodstream. In this case, ingesting or inhaling CBD is best.
- How Quickly Do You Want to Feel the Effects?
The rate at which CBD functions in your body and improves certain conditions depends on two factors. The first is how you ingest it, and the second is how quickly your body process and eliminates it.
The way in which you consume CBD, and at which time, depends on your needs and how quickly you want to feel its effect. Some methods deliver a very quick and intense peak of CBD, while others release CBD a little more slowly into your system.
For immediate relief, it’s best to stick with inhaled forms of CBD through a vaporizer. If you prefer to maintain your levels of CBD throughout the day or night, consuming it orally is best. However, you can mix methods throughout the day as needed.
For example, if you suffer from anxiety, you could take an oral supplement in the morning and at lunch, then use a vape pen when needed. For arthritis, you could take 1-3 oral supplements daily, and apply topical CBD cream for intense bouts of pain.
- Learn How to Enhance Absorption
Even if you know the exact dose of CBD in each serving you take, the reality is that only a portion of that dose reaches the target area. So in order to maximize your absorption of CBD, there are a few tips to remember:
- Work on your inhalation techniques when vaping or smoking CBD
- If you ingest CBD orally, hold the product under your tongue for a little while, before swallowing
Topical CBD products best absorb into the skin when it’s warm and the pores are open, so apply CBD topicals just after a shower or bath.
Keep Your Health In-Check Right Here
When to take CBD supplements really does depend on your personal needs and the delivery method. Ultimately, it’s about finding the right balance to suit your body — and this is best achieved through trial and error.
If you’re looking for more health and wellness tips to keep your body and immunity in tip-top shape, be sure to explore the rest of this website. We offer articles on all things fitness, weight loss, body massage, grooming, and beauty!