Crystal Clear: How to Improve Eye Health
Are you looking for some eye health advice that can help you keep great vision? Your eye health is important to your overall wellbeing and ability to perform certain tasks.
For some key tips that can improve eye health, keep reading. In this guide, we will give you some eye health advice that can help you keep your eyes in good condition.
Eating a Healthy Diet and Getting Regular Exercise
Maintaining a healthy lifestyle is a must for overall wellness but it can also affect the health of your eyes. A great place to start when trying to improve your eye health is to make some adjustments to your diet. Your eyes need certain vitamins and nutrients in order to ward off issues such as glaucoma.
Antioxidants such as vitamin C, A, and E, and zinc can help to ward off age-related eye issues. Foods such as eggs and leafy green veggies can be great to eat more of to improve eye health. Additionally, Omega 3 fatty acids can help with retinol functioning and visual development and can be found in cold-water fish, walnuts, and flaxseed.
You can get zinc by incorporating more red meat and shellfish into your diet. Foods with vitamin A such as carrots, cantaloupe, sweet potatoes, and mangos are also great additions to your diet.
Additionally, regular exercise is a must for your overall health but it can also assist with eye health, as a lack of regular movement and weight gain can negatively affect your eye health.
Visiting Your Eye Doctor Regularly
A great way to identify issues with your vision so that you can prevent them from worsening is to visit your eye doctor on a regular basis. If you are having a loss of vision or any kind of puss or discharge in your eye, it’s important to see your eye doctor as soon as possible. If you get pink eye often, are beginning to notice that you are having a more difficult time reading, or are experiencing eye pain, these are all signs that it’s time to book a visit with your eye doctor.
Contact this pediatric neuro ophthalmologist for a trusted option.
Use Eye Protection
There are some things you can do to protect your eyes in order to sustain your eye health. UV rays can cause harm to the eyes and can contribute to cataracts formation. For this reason, it’s important to wear sunglasses outside, even if it’s not an incredibly sunny day.
Try to find sunglasses that have 100% UV protective lenses and that are scratch-proof for the ultimate protection from harmful sun rays. You can also protect your eyes by giving them some rest from screens such as computers, tablets, and phones, as this light can cause the eyes to strain over time.
How to Improve Eye Health
Use these tips on how to improve eye health to make sure you are keeping your vision healthy.
For related advice on wellness, head to the “Health” section of our site today.