First Aid Kit Essentials: Everything You Need in Case of an Emergency

First Aid Kit Essentials: Everything You Need in Case of an Emergency

There’s nothing worse than being unprepared when going through an emergency. You should always have a first aid kit fully stocked no matter where you are. Kits should be in your home, car, and at work.

There are different types of items you’ll need when it comes to first aid essentials. The main three categories are supplies, medications, and personal items.

Not sure what you need to keep in your first aid kit? Keep reading for the most important information on what to include when making first aid kits for your home, car, or office.

Medical Supplies

You’ll need to keep supplies on hand in case of a medical emergency. This equipment is important because it can help treat any injuries or wounds.

Supplies include, but are not limited to:

  • Bandages, cotton balls, and gauze
  • First aid scissors and tweezers
  • Ice packs
  • PPE, like gloves and masks
  • Alcohol wipes or hydrogen peroxide
  • Tape and safety pins
  • Saline solution
  • Feminine products

It’s recommended that you include a manual or resources on how to properly use these supplies. In the case of an emergency, having helpful guides on hand can help you succeed in the midst of a crisis.

Medication

Having medication and creams on hand is important for your overall well-being.

You should keep the following medications on hand:

  • Acetaminophen
  • Aspirin
  • Ibuprofen
  • Antibiotic creams
  • Antacids
  • Decongestants
  • Antihistamines

These medications can prevent wounds or injuries from progressing, as well as alleviating any pain or discomfort one may experience.

Personal Items

Similarly, you’ll need to keep necessary personal items in terms of essential first aid equipment.

Be sure to check with your doctor to supplement any medications or items you may need in an emergency. You may wish to include the following personal items in your kit:

  • Epi-pen
  • Inhaler
  • Contact case
  • Emergency contact list
  • Sugar tablets
  • Blood glucose meter and test strips

Keeping a list of any medications you or members of your household or office take is extremely handy in case of an emergency. Similarly, you’ll want to include the address where emergency services can locate you.

Don’t Forget to Replenish

Be sure to regularly check the supply levels of your first aid supplies. Once again, staying prepared in case of an emergency is important!

You will also want to check the expiration dates on your supplies. Items past their date can be harmful or ineffective when a crisis strikes.

Never Be Caught Without First Aid Essentials

It’s detrimental to the health and safety of you and others that you have a fully stocked kit of first aid essentials.

Be sure to alert all members of your home and office to the location of your first aid kit. In case of emergency, knowing where these supplies are can make all the difference.

If you found this post helpful, be sure to check out the rest of our website for more great health and lifestyle content.

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