You Are What You Eat: Food for Healthy Teeth and Gums

You Are What You Eat: Food for Healthy Teeth and Gums

Our teeth are covered by enamel, a protective layer that’s also the hardest substance in the body. That’s right, it’s even harder than bone!

That’s not to say that it can’t be damaged, though. After all, cavities do happen—that is, acids can and will attack the tooth’s surface.

Fortunately, there are steps that you can do to keep it healthy. For one thing, it’s important to brush and floss your teeth on a regular basis. Not only that but what you eat matters as well.

Want to know what some of the best food for healthy teeth and gums are? Then be sure to check out the rest of the post!

How Food Affects Your Teeth

Not all foods are the same—some are more harmful to your teeth than others. Take starchy or sugary foods, for example, they’re loved by bacteria.

In other words, there’s a greater chance that you’ll get cavities. Left untreated, they can lead to abscesses, which may require tooth extraction. If that happens, you may need dental implants. For more information, check out

What should you eat instead? Fresh fruits and veggies. It’s also a good idea to eat calcium-rich foods as they’ll help promote strong teeth and bones.

Food For Healthy Teeth and Gums: 4 Things That You Should Eat 

Here are a few foods that you should incorporate into your diet. Not only are they great for your teeth, but they’re great for your overall health as well!

  1. Cheese

Cheese is great for a number of reasons. Not only is it low in sugar, but it’s high in calcium, the latter of which can help harden your enamel.

On top of that, it requires chewing, which increases saliva production. In other words, you’ll be able to wash away harmful bacteria.

  1. Nuts 

Nuts are packed with nutrients such as calcium and phosphorous. Take almonds and cashews, for example, they can help fight against bacteria that cause tooth decay.

Plus, they’re low in carbohydrates so they won’t add to your risk of gum diseases or cavities!

  1. Water 

Water is by far, the best thing that you can drink. Aside from keeping you hydrated, it’ll also help rinse the teeth and gums of food particles after eating.

As a general rule, you want to aim for at least 8 glasses of water a day. Avoid drinking sugary drinks such as sodas as they contain acids, which can erode your teeth.

  1. Leafy Greens

Leafy greens such as spinach and kale can help promote oral health. For one thing, they’re high in vitamins and minerals. At the same time, they’re low in calories.

That’s not all, they’re also rich in calcium, which is necessary for strong teeth enamel.

Keeping Your Teeth and Gums Healthy 

And there we have it—four of the best food for healthy teeth and gums! Why not try to incorporate some of them into your diet?

For more health tips, check out the rest of our blog!


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