How to Get Rid of Body Acne: 5 Great Strategies
Did you know that over 50 million Americans suffer from acne?
Spotting pimples on your face or body may make you feel embarrassed, but it’s important to remember that everyone deals with breakouts at some point in their life.
Do you want to know how to get rid of body acne? Keep reading for 5 powerful tips that will clear your skin in no time.
- Change Your Sheets Regularly
Lots of people are great at keeping their skin clean throughout the day by showering, but one thing that can undo your hard work is sleeping in a dirty bed. You may not notice it, but people tend to sweat a lot while they sleep. Sweating can release oils and bacteria that cause acne to flourish.
To keep acne at bay, it’s important to wash your sheets and pillowcases roughly once a week with a gentle detergent.
- Rinse After You Exercise
Washing your body after you get sweaty will works wonders for the quality of your skin. If you sit in your sweat, the heat, oil, dirt, and bacteria can open your pores and fill them up. It’s always a good idea to exfoliate and apply some lotion after you dry off to keep your skin supple and radiant.
- Manage Your Stress
Our mental health can wreak havoc on our skin and overall wellbeing if we don’t take the time to nurture ourselves. Stress is one of the biggest factors that can make us look and feel rundown. If you find yourself feeling tense or anxious often, try doing some calming activities like yoga, journaling, cuddling with a pet, or talking to a loved one.
- Adopt a Wholesome Diet
We’ve all been told to drink lots of water to clear acne, but our diet is just as important. If the food you eat lacks crucial vitamins and minerals, your skin cells won’t have the tools they need to reduce acne, wrinkles, an uneven complexion, and other common skin issues. You can read more about this here.
- Develop a Skincare Routine
If you’re on the lookout for products that can help fight acne, try to find these ingredients: salicylic acid, benzoyl peroxide, hyaluronic acid, and vitamins A and C. The goal is to exfoliate to open and cleanse your pores then moisturize to prevent excess oil production. Keep in mind that it can take 6 to 8 weeks to start seeing results when you try a new product.
If you’re tired of experimenting, it can also be helpful visiting a dermatologist who can prescribe medicine or stronger skincare products.
Now You Know How to Get Rid of Body Acne
If you follow these 5 tips on how to get rid of body acne, your skin will be glowing in no time. Acne may be a frustrating condition but being gentle and patient with your skin will help you find a lifelong skincare routine that works for you.
Do you want to know other ways you can look and feel your best? Make sure you browse the rest of our blog to find more helpful health and wellness guides.