The Best Low Carb Cereal
Low Carb Cereal
Low Carb Cereal: The toughest meal to plan when you’re trying to watch your carbs has got to be breakfast. Waffles, pancakes, and biscuits each sing their siren songs, but cereal is the hardest to resist. Simple, fast, and filling, no one wants to give up that morning bowl of Cheerios!
If cereal and milk is your fave breakfast of all time, but you’re on a low-carb diet, the prospects may seem…bleak. But there are options!
Just be sure to not only fixate on the carb content. For a truly healthy low-carb cereal, stick to one that’s higher in protein and fiber, and low in added sugar, recommends Kelly Jones, RD. “This will help control the blood glucose response and boost satiety.”
Low Carb Cereal Breakfast
When it’s low-carb cereal you’re after, some of your best options aren’t the most exciting on the surface. Try jazzing them up and staying fuller for longer by throwing in sliced almonds, roasted hazelnuts, or walnut halves.
Some sliced banana, a couple of raisins or craisins, or seasonal berries make fun additions to your morning bowl of goodness, but they will also add more carbohydrates. Low carb toppings include chia seeds, nuts and seeds, flaxseed, unsweetened coconut flakes, and even cocoa nibs!
The appeal of cereal is that it’s fast to eat when you’re in a time crunch, but don’t let its convenience wreck your diet plans. Stock your pantry and fridge with other healthy low-carb options.
Try prepping a Greek yogurt parfait with avocado and a handful of walnuts for an easy breakfast you can eat while commuting. Hard-boiled eggs make a great breakfast, too, and you can boil a dozen in advance.
Another quick, low-carb option for breakfast is a handful of nuts and a piece of fruit!
Need of Low Carb Cereal
Carbohydrates are one of three main nutrients the body needs to function. The other main nutrients are fat and protein. Carbohydrates break down into glucose, and are important because they provide the body with the energy it needs to work properly. Every cell in the body can use glucose for fuel!
There are three main types of carbohydrates found in foods: starches, also called complex carbohydrates, sugars, or simple carbohydrates, and fiber.
Complex carbohydrates are broken down more slowly than simple carbs, so they provide the body with a steadier and more long lasting supply of energy. They are found in whole grains, beans, and starchy vegetables such as corn and potatoes.
These carbohydrates also provide fuel for the healthy bacteria in the colon, which play a role in your overall immune function, metabolism, risk for chronic disease, and digestive health.
Low Carb Cereal Keto
When starting a low carb keto diet, it’s best to stick to breakfast basics like eggs, omelettes, quiche, breakfast meats, or even leftovers. Eating cleanly helps re-adjust the taste buds and provides the body with the nutrition it may have missed while eating the standard American diet (SAD). But anyone can get tired of bacon and eggs, so it’s nice to have other options.
Do you lament the good ol’ days of pouring a bowl of your favorite cereal and milk? With many options available nowadays for low carb granola and muesli, you’re sure to find a healthy replacement. Maybe you prefer the ease of a grab-and-go breakfast? Grain-free granola bars and cereal bars are sugar free and taste like the real thing!
Low Carb Cereal Recipe
Keto Cinnamon Crunch Cereal Recipe
Are you up for a low carb breakfast treat? This super crunchy Keto cereal recipe fits the bill! It’s a sugar free take on the popular cinnamon toast crunch breakfast cereal. This version is gluten free, grain free and tastes delicious.
1.) Put cold chopped butter and granulated erythritol into a food processor and blend. I like using a brown sugar alternative in this recipe – such as by NKD Living in the UK or Lakanto in the US.
2.) Mix your dry ingredients and add them.
3.) This is what Keto cereal dough should look like – crumbly and moist.
4.) Now you scoop it up and form a ball with your hands. Place it between 2 sheets of parchment paper.
5.) Roll out the dough! The parchment paper prevents your rolling pin from sticking. Scatter some more cinnamon and erythritol on top and press it in with your hands so it won’t fall off once baked.
6.) Now you cut the dough into cute little cinnamon toast crunch squares. Last, prick each square with a fork to prevent unnecessarily large air bubbles.
7.) Hello, Keto cinnamon crunch! Wait until the cereal is cooled completely before breaking it into squares.
Best Low Carb Cereal
3 Best Low Carb Cereal
“I love Fiber One Original cereal because it contains over 50 percent of the suggested daily fiber for women in a half-cup serving without added sugars,” says Lauren Harris-Pincus, RDN and author of The Protein-Packed Breakfast Club. “It adds a great crunch to yogurt or cottage cheese too for only 11g net carbs.”
Per ½ cup serving: 60 cal, 1g fat, (0g sat fat), 25g carbs, 0g sugar, 110mg sodium, 14g fiber, 2g protein.
Granola wears a “health halo” but it’s often loaded with sugar and fat. “Julian Bakery ProGranola is miraculously high in prebiotic fiber and protein with only two net carbs per half-up serving,” says Harris-Pincus. It’s sweetened with monk fruit and contains no added sugar, plus it’s super delicious doused in dairy or nut milk.
Per ½ cup serving: 97 cal, 4.5g fat, (1g sat fat), 14g carbs, 0g sugar, 130mg sodium, 12g fiber, 12g protein.
Paleo Muesli Breakfast Cereal:
“The portable single-serve grain-free cup has plenty of fruit and nuts, like sliced almonds and pumpkin seeds, making it a nutritious low-carb option,” says Natalie Rizzo, RD. Just add milk or use it as a yogurt topper.
Per 1 container: 240 cal, 18 g fat (0 g sat), 14 g carbs, 5 g sugar, 10 mg sodium, 5 g fiber, 5 g protein.