The Signs and Symptoms of Text Neck, Explained
Did you know that three out of four people will suffer from neck pain at some point in their lives?
While there are plenty of reasons why you may get a crick in your neck, frequent poor posture if often to blame. Since we live in a digital world where we’re on our smartphones all the time, text neck is a new condition that’s affecting lots of people.
What is text neck exactly? Keep reading to learn about the top five symptoms of text neck and what you can do to get relief.
1: Neck Aches
The most common symptom of text neck is having neck aches on a regular basis. While people can experience this pain at any time, lots of people notice that it gets worse as the day progresses and they use their phones more. Since chronic neck pain is one of the telltale signs you need a chiropractor, you shouldn’t delay setting up your appointment so you can start reversing the damage caused by smartphones.
2: Reduced Mobility
Neck pain can make it seem impossible to move your neck fully. When your head hangs in a low position for too long, it can cause muscle strains that create stiffness. By doing simple text neck exercises like rolling your head in a wide circle, you can work through the pain to restore your mobility.
Text neck can give people headaches for two reasons: poor posture and eye strain. Hunching over to use the phone can pinch your nerves and do more harm that sends pain up into your head. In addition, starting at screens is also known to strain eyes and increase the risk of developing headaches.
4: Immediate Pain When Looking Down
You should definitely learn how to treat text neck if you suffer from pain as soon as you look down at your phone. It’s usually a bad sign when you repeat an action and have bad symptoms because that can show a link for what’s causing the pain. When this happens, reducing the repetitive action can give your neck time to heal.
5: Tightness in the Shoulders
Sometimes text neck symptoms can extend down to your shoulders and cause discomfort there as well. If you notice that your shoulders feel stiff often or you’re in a hunched position, then text neck could be the source. To prevent this pain from spreading down your back further, you should be proactive about fighting this condition.
Are You Experiencing These Symptoms of Text Neck?
The symptoms of text neck can be debilitating, which is why it’s important to identify the issue and get treatment right away. From chiropractic care to stretching and more, you can start working your way toward a pain-free lifestyle in no time.
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