This Is How Often You Should Get a Chiropractic Adjustment
According to the American Chiropractic Association, 80% of the population will at some point in their lives experience back pain. Back pain can affect anyone, from the young to the elderly, and it accounts for over 264 million lost days of work every year.
Living with back pain and chronic pain can reduce your quality of life and leave you feeling unable to engage with your daily activities. That’s why many doctors refer those with back pain to chiropractic specialists who help to realign your spine and relief back pain.
Read on to learn more about chiropractic adjustment, including what it is, what the benefits of it are, and when you should have your adjustments.
What Is a Chiropractic Adjustment?
Getting a chiropractic adjustment involves a painless procedure that helps to restore your nerves and realign your spine. Your chiropractor will evaluate the best techniques to use for your condition. Then they’ll gently reposition your spine, which helps to relieve pressure and pain.
Chiropractic adjustments help to:
- encourage the body to heal
- promote overall wellness and health
- restore your nerve impulses
- reduce (or eliminate) your pain
- release toxins from your body
- and restore nutrient and water transmission.
Seeing a chiropractor can help to treat back and neck pain for those who experience it from injury or for those who suffer from chronic pain. You also might benefit from chiropractic adjustment sessions if you work in an office and spend long hours at a desk. Often your chiropractor will discuss the type of treatment you need, this will depend on how much pain you experience.
Many pain injuries can be treated within a few sessions (often they are spread out over a few weeks). However, more serious injuries or chronic pain sufferers may require more frequent visits or a longer care plan. Longer-term chiropractic care plans may include weekly or fortnightly appointments.
Your doctor can refer you to a chiropractor. Or you can find specialists who can help by searching online for ‘chiropractic adjustment near me’.
What Are the Benefits of Chiropractic Adjustment?
There are many benefits when it comes to receiving chiropractic adjustments for back or chronic pain. The most obvious one is that it helps to relieve pain symptoms. Those who receive this type of treatment also says that it helps to:
- improve their posture – which helps to prevent further injuries
- increase their mobility – which helps to ensure you can do your daily activities with ease
- reduce muscle spasms – this helps to reduce pain and discomfort too
- increase spinal health
- slow down or prevent arthritic inflammation
- and increase your overall wellness and health.
However, the benefits may vary from person to person, depending on their condition and pain severity. Some of the above benefits can be felt almost immediately after the first chiropractic adjustment session. While other benefits may take several sessions before you feel them.
When to Get a Chiropractic Adjustment
Your chiropractic adjustment needs are as unique as you are. There’s no one-size-fits-all when it comes to chiropractic treatment. Every injury, every pain, and every person will differ and as such you need a personalized treatment plan.
Your chiropractor will be able to discuss your specific health care needs and walk you through the best treatment plan for you. Some people find that they only need to get a few chiropractic adjustment treatments. While others will need to keep returning for several weeks or months.
While discussing your treatment plan, you should also ask any questions you may have about your care plan. And it might be worth seeing if there is anything else you should be doing to help manage your pain and speed up your recovery. For example, some chiropractors may suggest lifestyle changes, certain exercises, or stretches for you to try at home.
There are different types of adjustments available, including maintenance, injury, and serious injury.
Maintenance Chiropractic Adjustments
This preventative treatment is ideal for those who want long-lasting relief for back and neck pain. This treatment is also a great long-term option for those who have experienced an injury and want to prevent further injury. Chiropractors can also provide this treatment for those who want to reduce their risk of developing injuries in the future.
How often you need maintenance adjustments will depend on your lifestyle and pain. Those who have a demanding job, such as athletes, might find weekly or fortnightly maintenance adjustment helps. While those who aren’t as physically challenged on a daily basis (such as office workers) might find monthly adjustments work for them.
Injury Chiropractic Adjustment
As the name suggests, this type of treatment is for those who have recently experienced an injury. Your treatment plan is influenced by the type of injury, but you’ll probably need more regular sessions than once a month.
Sports or work-related injuries may need weekly appointments to help with pain management. These weekly appointments will also ensure the healing process is successful. More minor injuries may be fine with receiving treatment every two weeks.
Serious Injury Chiropractic Adjustment
And then there are serious injury adjustments that are available for those with complex or serious injuries. Depending on your condition and injuries, your chiropractor may suggest you attend adjustments up to three times a week. But don’t worry, chiropractic sessions are often relatively short.
Alternatively, serious injuries might require longer rest times, which means you might not be able to start treatment yet. Your chiropractor will be able to best diagnose your care plan.
Start Your Chiropractic Sessions Now and See How They Can Transform Your Life
The only way to completely know how often you need chiropractic adjustment treatment is by speaking to your chiropractor. Your chiropractor will be able to discuss your treatment plan and answer any questions about the care plan.
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