This Is How to Fix Your Sleep Schedule
If you’re not getting enough sleep, it could be affecting your life in more ways than you realize. Sure, you expect to feel tired, hit a major lull in the middle of the day, and be completed drained by the time you get home from work.
However, did you know that being sleep deprived can also lead to unwanted weight gain, memory loss, inability to focus, mood swings, irritability, physical weakness, a lower sex drive, and more?
Additionally, if you don’t learn how to fix your sleep schedule and are chronically sleep-deprived, it can have even more profound consequences. Chronic sleep deprivation can lead to depression, anxiety, heart risks, diabetes, high blood pressure, and more.
We want to help. Keep reading for our top tips on how to get more sleep.
One of the main reasons people have trouble falling asleep at night is because their bodies have way too much energy. Between having a sedentary job, a sedentary home life, and eating far too many calories, our bodies are teeming with energy.
Learn how to fix your sleep schedule by adopting a daily workout routine. We recommend a balanced mix of resistance training (to build lean muscle mass) and cardiovascular training (to increase heart and lung health). This will help you burn energy throughout the day and release sleep and relaxation-inducing hormones.
Stop Eating a Few Hours Before Bed
As noted above, food can play a large role in your sleep schedule. Aside from eating too much food, eating too close to your bedtime can also interrupt your sleep cycle. It will keep your body active with digestion and may cause heartburn or acid reflux.
We recommend eating your last meal at least three hours before bedtime. This can also be an effective tip for losing weight.
Say No to Bedroom Electronics
Learning how to fix your sleep schedule may come down to implementing some self-control at night. Many people take their phones, tablets, or laptops to bed with them. They surf the web, shop, read the news, and scroll through social media.
Unfortunately, this type of behavior keeps your mind active. Not only will you feel awake longer into the night, but you’ll also have a harder time winding down once you close your eyes.
Learning to get enough sleep means saying no to bedroom electronics at night.
Incorporate a Bedtime Relaxation Routine
Finally, find a nightly routine to help you relax and unwind to start getting more sleep. We recommend finding activities that you personally find relaxing. This can include yoga, breathing exercises, taking a hot bath, listening to calming music, or a combination of tactics.
To fix your sleep schedule, you need to make some changes. It may take some time to experiment with different techniques until you find the best routine.
Now That You Know How to Fix Your Sleep Schedule, What Else Can We Help You With?
Not getting enough sleep can slowly tear away at your life and your physical and mental well-being. Follow the steps listed above to learn how to fix your sleep schedule for a better life.
And if you’re looking for more health-related advice, be sure to check out some of our other articles before you go. Our blog was created to guide people like you toward happier, healthier lifestyles.