Get Back on Your Feet: 5 Ways to Manage Chronic Foot Pain

Are you suffering from chronic foot pain and looking for ways to treat your condition? If so, you aren’t alone. As many as eight out of 10 Americans suffer from foot pain.

Chronic pain can be debilitating as it forces you to forego activities of daily living or miss out on being with family and friends while tending to your situation. Although this pain can be crippling at times, there are ways for you to improve your quality of life.

Read on to learn about five ways to manage your chronic foot pain!

1. Massages

One of the best ways to reduce pain in your feet and other areas of your body is to have a professional massage. To receive the most benefit from this form of treatment, you need to try to get on a regular schedule of having massages.

For example, you may join a spa or other facility where you attend monthly for 30 minutes or an hour. Depending on your pain level, your massage therapist may recommend more frequent visits.

Massages have been shown to increase blood flow to muscles and ligaments which helps reduce pain.

2. Take Over-the-Counter Pain Relievers

You may also consider taking over-the-counter pain relievers to help you begin to feel better. This form of treatment does not require you to see a medical professional and obtain a prescription. Instead, you can buy them at your local grocery or drug store.

These pills are part of a group called non-steroid anti-inflammatory drugs (NSAIDs) and some of the most common ones are Advil and Bayer. This will help you reduce any inflammation in the muscles and tendons in your foot which can help lower your pain level.

3. Regular Stretching

Your foot is made up of hundreds of different muscles and ligaments which may not get the attention they need regularly. Stretching is a great way for you to work out your muscles while also keeping them elastic.

The elasticity of your muscles and ligaments will help them to be more resistant to injury which should also help decrease pain. You may also consider stretching along with neuroma treatment, which will help focus on reducing pain in the neuroma nerve between the third and fourth toe of each foot.

4. Wear Footpad Inserts

If you want to avoid seeking medical treatment to try an at-home remedy, considering buying footpad inserts for your shoes. Although buying a high-quality shoe will give you a better level of padding, it may not be enough for your condition.

Footpad inserts will give you foot pain relief by giving you additional cushioning in your shoes.

5. Participate in Physical Therapy

Physical therapy will help you reduce pain by putting you on a regular regiment of stretching and workouts. Physical therapists are trained to listen to what you tell them and create a therapy plan that gives you results.

Be sure to listen closely to your therapist and perform exercises the right way to receive the most benefit.

Wrapping Up: Manage Chronic Foot Pain Today

Chronic foot pain can have a major impact on your quality of life but that doesn’t mean you can’t take steps to manage it. By trying one of these five treatment methods, or a combination of both, you can help improve your condition.

Check out our blog post section to learn about other self-help ways to begin living a better life today!