6 Ways to Help You Relax Before Bed That Work
Have you tried every trick in the book to help you de-stress before bed, and they do not seem to work? It is time to try something new that various experts swear by. Worry and stresses of life do not just disappear the moment you get into bed. Sleeping when you are anxious only makes it harder to fall and stay asleep. Thus, why you need to know how to relax before bed, for it will help you sleep better, and as a result, you become more efficient in communicating and working with others. Try the ways below to create time for you to relax, and you will be falling asleep in no time.
- Write down tomorrows to-do list
It is a struggle for you to hit the hay, even when you sleep in the best TempurPedic mattress if your mind is racing with the next days’ tasks. Therefore, always create a to-do list and have it all on paper. This list will allow your mind to be free of all the work you have to accomplish the next day, and your worries will move to the next day. Therefore, have a book at your bedside if you need to write what you should do the next day that you forgot. In this way, you can relax with ease and fall asleep fast.
- Do a quick clean up
Doing a quick clean-up will make you feel more organized and hopefully more relaxed. Plus, a quick tidy-up has something calming about it, especially when you do it before bed. Therefore, try to add to your bedtime routine, doing some light organizing and prepping for the next day as a way to relax. This can be putting away dishes, folding some clothes, fluffing pillows, making sure all essentials like wallets, keys, and phones are at their spot. By doing this, you get into bed feeling well prepped, organized and your mind is calmer to sleep.
- Do an activity that makes you happy
Relaxation does not mean taking quiet baths and meditations. Although they are helpful, you find there is an activity that makes you happy and relaxed doing it, have at it. Experiencing joy helps you release any worries and burdens of the day and reduce your stress. For this reason, if you love turning on some tunes, go ahead, as deafening silence is not as relaxing. Therefore, find some soothing music to play before bed. Some that you love or classical music will help you to de-stress. Do not underestimate the power of music.
- Put your phone away
Using your phone an hour or minutes to bed is a habit that has a lot of effects. A lot goes on in your phone that putting it down to slumber is a challenge. Therefore, another way to relax with ease is putting your phone in silence and keeping it in a separate room until the next day. You can choose a time to do this, for instance, 9 p.m. Depending on your routine. When you stop your phone from buzzing, you start relaxing and become more present, and you can wind down with ease.
- Read or write
Read a light-hearted book or write in your journal. Choosing to read a self-help book that directs your mind to something positive is more relaxing than reading a heavy news article. A light-hearted book is best for it gets you in the mood for sleep. Optionally, you can choose to write in your journal. Give journaling a try. Do it before bed to let go of your feelings as you try to rest.
- Follow your routine
After some time of trying various bedtime routines, figure one to follow that works best for you, and stick with it. Creating a sleep routine helps you prepare mentally for bed, for doing it every day helps create a healthy habit that sticks with you. So, trigger your mind to start relaxing by finding a consistent time to start getting ready for bed. As this happens, you will forget the day, be calm and get a great good night’s sleep. Plus, your insomnia will be a thing of the past.