10 Tips for Healthy Urinary System
Do you know that around 17,000 people die everyday across the globe due to various kidney and urinary diseases. Though we don’t talk about bladder health much, it plays a crucial role in the proper functioning of our whole body.
As we age, various changes take place in our body. One among these is the functioning of the bladder and your kidneys. We need to maintain a healthy urinary system for the proper functioning of our body. Regular flushing out of the toxins in our body helps in the healthy functioning of other systems in our body like the nervous system, digestive system etc.
Here are few tips by the best urologists in Bangalore for a healthy urinary system:
Drinking enough water
Sufficient fluids are crucial for bladder health. Water is one of the most important fluids for the body. Water helps in easy functioning of the kidney. Insufficient water in the body makes the urine concentrated resulting in strong smell and irritation in the bladder. This leads to bladder irritation and burning while urinating.
Insufficient fluids in the body can lead to serious complications like kidney stones,and bladder infections. Drinking 6- 8 glasses of water per day can reduce the risk of infections. People who are already suffering from infections should drink at least 12 glasses of water everyday for better results.
Reduce the intake of caffeine and alcohol
Consumption of caffeine and alcohol in the long run can be very harmful to the body. They increase the urge to urinate many times in a day. They also cause dehydration and bladder irritation. Regular intake of caffeine and alcohol also leads to the formation of stones in the kidney.
Reducing the consumption of coffee, alcohol, and other caffeine related products increases the functioning of the kidney.
Eating high-fibre foods
Foods that are rich in fibre like whole grains, vegetables and fruits prevent constipation. Constant bloating, difficulties in excretion, lower abdominal discomfort are few symptoms of constipation. This results in loss of appetite, nausea and improper functioning of kidneys.
Toxins get accumulated in the body if they are not flushed out. This slows down the process of digestion causing weakness and discomfort.
Regular exercise
Regular exercise and physical activity reduces bladder problems. It also helps in the proper functioning of kidneys and helps in maintaining ideal body weight. Exercise also prevents constipation.
Sweat caused due to vigorous exercise eliminates the toxins that are still left in the blood and skin. Physical activity helps prevent incontinence.
Proper cleaning of genital area
The bacteria left in the genital area after urinating may lead to urinary tract infection. Proper cleaning of genitals before and after urinating and sex helps in reducing the risk of bladder problems. It is also advised for both men and women to urinate after sexual intercourse to flush out the bacteria that may have entered the body.
Wear comfortable inner wear
Wearing comfortable cotton underwear provides air circulation which keeps these intimate areas dry. Nylon or tight inner wear doesn’t allow the air to pass through. It traps moisture inside these areas leading to the development of bacteria.
This may lead to urinary and bladder infections. Long usage of tight and uncomfortable clothing may also lead to urinary cancers.
Avoid tobacco:
Tobacco leads to serious health issues. One of these is bladder cancer. Regular smokers are three times more likely to get bladder cancer than non-smokers. Consumption of tobacco in any manner like chewing, smoking etc is dangerous. It also leads to kidney failure or improper functioning of kidneys.
Kidney failure can turn out to be fatal. It causes accumulation of toxins in the body. Kidneys also play a prominent role in providing sufficient nutrients to the body. Kidney failure leads to malnutrition, and severe health problems.
Diet
Vitamin deficiency, especially that of vitamin D leads to urinary problems. It is recommended to include lots of fresh fruits and vegetables for a healthier urinary system. If you are already suffering from urinary infections it is recommended that you avoid acidic foods such as carbonated drinks, tomatoes, and oranges.
Fruits like cranberries, blueberries, strawberries, blackberries, etc help in fighting against the bacteria that is present in the urinary tract.
We are certain that there are best urologists in Bangalore, Pune, Kerala and other parts of the country to give you the best treatment. But why would you like to make your health complicated when you fix them by yourself? We need to consider and maintain urinary health as we do for the other parts of our body.
