Experiencing Back Pain Out of Nowhere? These Are the Causes

Experiencing Back Pain Out of Nowhere? These Are the Causes

You bend down to pick up a box at work when you experience an intense wave of back pain out of nowhere. You sit down for a few moments and take some pain killers but they do nothing to fix your problem.

The cause of this sudden back pain might be a muscle strain or you could have done something even worse to yourself. Ruptured discs are no joke. You may have to get surgery or go through therapy.

To help you figure out what you need to do about your back pain, check out this guide to learn more about what the source of your issue might be.

Muscle Strain 

Muscle strain is one of the most common causes of back pain. It can occur if you turn suddenly or perform the same physical actions over and over again.

To fix the problem, you can take over-the-counter medications and get some rest. Put ice on the area and use a bandage to compress it. If your pain doesn’t go away after 24-hours, it might be time for you to go see a doctor.

Ruptured Disc 

Discs are the soft tissue that sits between the bones that are found in your spine. This tissue has the potential to rupture and when it does, it will press on a nerve in your spine. This will cause constant random back pain until you have it treated.

The most common treatment for this problem is surgery. You might not need it, however. Your doctor can determine if you do by performing an X-ray.

If you do need the surgery, medications and physical therapy for back pain will be used as a follow-up treatment to help you bounce back.


Spinal arthritis occurs when the joints in your spine become inflamed. This can happen due to general wear and tear or you might have a serious medical condition.

Either way, it can be treated. Going through physical therapy can help give your back renewed strength and increase your range of motion. Your doctor could choose to prescribe pain medications to give you some relief.

You may also have to make a few lifestyle changes. Stop smoking, lose a little bit of weight, or take measures to try and use good posture.

Degenerative Disc Disease 

Degenerative disc disease happens when the tissues between the bones in your spine start to shrink. Over time, you’ll be dealing with a painful situation where your bones are rubbing against each other.

You can take medications to ease your pain. Physical therapy is another option. If your doctor deems it necessary you may also have to get surgery or go through some other medical procedure.

Reasons Why You May Be Having Back Pain Out of Nowhere 

There are many reasons why you may be experiencing back pain out of nowhere. It could be as simple as you pulling something. If this is the case, you’ll have relief in a matter of days.

If your condition is more serious, however, the only fix could be surgery or physical therapy. Whatever the case, it’s important that you figure out the cause and get treatment ASAP!

Most of the time, losing a bit of weight can solve your back problems. Check out the weight loss section of our blog daily for a few tips on how to get started.


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