What Are the Best Vitamins for Complete Beauty and Wellness?
Taking care of your skin and hair is as essential as taking care of your health. Healthy skin is an indicator of a healthy body as it keeps the body protected from the outside elements. Just like you feed your body the nutrition to stay fit, you need to look after your skin, to keep it glowing and fresh-looking.
If you feel good about yourself and your skin, you’ll automatically feel happy. So, beauty and emotional well-being are closely related. Here is a list of vitamins that you must include in your diet for complete beauty and wellness.
Vitamin C
It’s a powerhouse of immune-boosting benefits, great for healthy skin. It supports collagen synthesis that protects the skin from radical damage and sunburn. It can repair your skin from sun damage and add an extra protective layer. Collagen also keeps the skin firm, so when you age, adding vitamin C can help your skin look firm and lifted. You can get Vitamin C naturally by eating citrus fruits, berries, and leafy greens. Vitamin supplements are also a great way to get your daily dose of Vitamin C.
Vitamin D
Sunbathing is the best way you can give a dose of Vitamin D to your skin. It’s a healer for the skin, promotes strong bones, and reduces conditions like rosacea, acne, and atopic dermatitis.Mushrooms, fatty fish, cod liver oil, cheese, and egg yolks are natural sources of Vitamin D. But, if you are vegan or vegetarian, you can surely go for supplements. Most beauty and wellness shops have Vitamin D supplements, which you can add to your daily diet.
Vitamin E
Vitamin E is an antioxidant that has similar UV fighting abilities to vitamin C. It helps to protect the skin from sun damage. This is a radical fighter that is transported to the skin through sebum. You must have noticed the oily substance on your skin. It comes from the body’s sebaceous glands and helps protect the skin surface from sun damage and inflammation.
Leafy greens, avocado, Brussels sprouts, almonds, hazelnuts, and salmon are its good sources. Another way is taking supplements, readily available in beauty and wellness centers.
Vitamin K
Vitamin K aids in blood clotting, and it’s because of this, your skin heals from cuts, bruises, and wounds. Some evidence has suggested, it reduces skin conditions like stretch marks, spider veins,and rosacea. Turn to leafy greens for the highest concentration of Vitamin E. And, if you still lack your daily needs, adding supplements will help.
B Vitamins
Vitamin B is a group of vitamins comprising eight different vitamins, such as vitamins B1, B2, B3, B5, B6, biotin, folate, and B12. It’s responsible for your body’s critical functions like metabolism and brain function and gives you energy.
If you get skin rashes, cracks, dry lips, and wrinkles, it’s probably because of B complex deficiency. Taking B vitamins supplements can make your skin look the best and support normal bodily functions.
Good skin does not come only from makeup and other beauty products but from what you give to your skin. Ensure you have a balanced meal that includes all the fruits and vegetables, so you get the nutrition naturally. You can also add supplements, but it’s essential to consult your physician before starting on any.
