How Much CBD Should I Be Taking? The Ultimate Guide
Recent studies have suggested that upwards of 15% of American adults are using CBD to some degree right now. And that number is likely going to increase in the coming months and years as more and more people discover CBD and the benefits of it.
If you’re thinking about taking CBD, you should make sure that you purchase your CBD products from the right source. You should also make sure that you know how much CBD you should be taking before you begin using it.
It can be difficult trying to figure out how much CBD to take. It all depends on everything from your height and weight to how you choose to go about taking CBD products.
Want to learn how much CBD you should take as part of your CBD dosage? Continue reading to find out how you can narrow it down and hone in on the dosage that will work best for you.
Begin by Deciding Which CBD Product You’re Going to Use
When CBD first started to hit the market, CBD oil was really the only form that most people could buy. As a result, CBD oil was and still is the most popular CBD product around.
But you should know that you can also take CBD in many other forms in this day and age. There are CBD creams that you can rub into your skin, CBD capsules that you can take with a glass of water, and even CBD that you can use to vape with. Just pick up a CBDftp battery kit and you’ll be vaping away with CBD in no time.
You should look around at all the different types of CBD that are out there and choose the one that appeals to you the most. You’ll enjoy a much better experience overall with CBD when you start taking CBD in the right form.
See the Different Ways in Which You Can Take Your Preferred CBD Product
Once you know which kind of CBD product you’re going to start using, you should then learn about the different ways in which you can take it. Let’s use CBD oil, for example.
There are a bunch of different ways that you can use CBD oil. You can:
- Stick a few drops of it under your tongue and take it sublingually
- Add a few drops of it to a cup of coffee, a smoothie, or another beverage and drink it
- Put a few drops of it into a baking recipe and eat it
The way that you choose to take CBD is going to have an effect on what your CBD dosage will be. Since taking CBD oil sublingually gets it into your system the fastest, you may be able to get away with taking a small dosage if you go that route. Baking with CBD, on the other hand, might require slightly more CBD to deliver the intended results since it’ll get mixed in with other ingredients and take longer to get into your system.
Start With the Smallest CBD Dosage Possible and Find Out How It Affects You
Regardless of how you choose to take CBD, you’re always going to want to start off by taking the smallest CBD dosage possible. You’re better off starting small and working your way up as opposed to taking too much CBD at the beginning and having to scale back down.
If you’re going to take CBD oil sublingually, you should start things off by sticking just one or two drops of CBD oil under your tongue. That should be more than enough to help you gauge whether or not you need to take more CBD to get the results that you’re looking for.
As a general rule of thumb, your initial CBD dosages should usually only have about 10 mg of CBD in them. You’re probably going to find that somewhere between 20 and 40 mg of CBD will work best for you in the end. But it’s a good idea to start off small and go from there.
Your height, your weight, and even your metabolism level are all going to affect how your first dose of CBD hits you. You should pay close attention to how your early doses of CBD make you feel and see if you’re able to enjoy any of the benefits of CBD with them.
Increase Your CBD Dosage Over Time and Take Note of the Impact It Has on You
If you spend a week or two taking very small doses of CBD and don’t notice a big difference in the way that you feel overall, it could be a sign that you need to take more CBD. You should gradually increase your CBD dosage by about 10 to 20 mg at a time and see where you stand after you take these kinds of doses.
One of the tricky parts about taking CBD is that you’re going to have to do your fair share of experimenting to land on the right CBD dosage. There are certain people who end up having to take 100 mg of CBD at a time to take advantage of it.
It’s unlikely that you’ll have to work your way all the way up to that point. As we mentioned a moment ago, most people settle into a good groove once their CBD dosages hit the 20 to 40 mg mark.
But you’re going to want to keep a close eye on how each individual CBD dosage makes you feel. You’re also going to want to stay patient with the process of trying to figure out the answer to the question, “How much CBD should I take?”
Avoid Taking More CBD Than You Have to at Any Point
While you’re going through the process of taking CBD for the first time and trying to nail down the right CBD dosage, you might worry about the possibility of overdosing on CBD. The good news is that it’s pretty much impossible to do this.
You would literally have to gulp a bunch of bottles of CBD all at once to come anywhere close to overdosing on it. And even then, there is next to no chance of you experiencing a true overdose. You’re just not going to feel great because of all the CBD in your system.
All of that being said, that doesn’t mean that you should take a ridiculous amount of CBD at any point to try and increase its benefits. There is going to be a point where taking more CBD than you need to won’t do anything for you.
All you’re going to be doing when you hit that point is wasting CBD and spending more money than you would like on it. It’s why you’re going to have to work hard to figure out how much CBD you should take and steer clear of going over that amount.
This isn’t always going to be the easiest thing in the world to do. But it will be well worth it once you’re able to reach that point.
Experiment With Different CBD Products From Different CBD Brands
Different CBD brands put different amounts of CBD into their products. There are some brands that specialize in creating CBD products for those who just want to dabble in it, and others that work to create the most advanced CBD products around that are jam-packed with lots of CBD.
With this in mind, you might want to experiment with different CBD products from different CBD brands to see how they affect you. One brand might deliver products that work better for you than others.
You should get yourself into the habit of seeing how much CBD is in the various products that you’re using. You should also check to see what the brands that manufacture these products have to say about how much of them you should take.
Each brand is going to offer slightly different advice to you with regards to using their products. You might be able to figure out how much CBD you should be taking based on the instructions that they provide for you.
But don’t be afraid to play around with different CBD dosages to see how your body and mind react to them. You should eventually be able to find the sweet spot so that you can start taking the right amount of CBD.
So, How Much CBD Should You Be Taking? As You Can See, It All Depends!
It wouldn’t be right for us to sit here and tell you exactly how much CBD you should be taking. The right CBD dosage for one person might not be the right CBD dosage for another.
But you should be able to figure it out for yourself by following the steps listed here while taking CBD products. They should help you shed some light on how much CBD your body needs to get the results that you’re searching for.
Do you want to get more information on CBD before you begin using it? Read through the other articles on our blog to get the info you’re chasing.