5 Benefits of Using Weighted Blanket During Pregnancy
Pregnant women are often told about how they will lose sleep once the baby comes, but what most moms-to-be like you don’t know is that losing sleep begins when they are pregnant. Pregnancy insomnia, as called by many, exists. And unfortunately, about 70% of pregnant women experience such.
Like most pregnancy-related conditions, pregnancy insomnia may be due to hormonal changes. In this case, even other symptoms like nausea, increased urination, heartburn, and discomfort affect your sleep. Moreover, anxiety and worrying about your delivery and unborn baby may contribute to your lack of sleep. While it may happen anytime during pregnancy, pregnancy insomnia happens more often during the third trimester.
It will be faster (and easier) for you to get your zzz’s if you are comfortable. The size and heaviness of your belly may add to the discomfort. And, the best solution to your pregnancy insomnia is the use of weighted blankets.
Here are the top 5 Benefits of Using Weighted Blanket During Pregnancy according to moms and sleep experts.
A mom-to-be experience various emotions during pregnancy – anxiety, insecurity, fear, and many more. The hormonal changes during this important time add intensity to the anxiety that you may feel. Remember, it is difficult for an anxious person to get fast asleep. It is where weighted blankets get in.
The deep pressure touch (DPT) stimulation from a weighted blanket induces calmness, comfort, and security that helps decrease anxiety during pregnancy. The weighted blanket triggers your brain to release serotonin, one of the happy hormones, and to relax. Regularly using a weighted blanket can, then, keep your anxiety at bay.
Prevents The Need for Sleep and Anti-Stress Pills
Pregnancy is one of the most crucial factors to be considered when taking any medication because it may affect the baby inside your womb. A weighted blanket is a perfect way to decrease the need for sleeping and anti-stress pills when you are pregnant. You can use it whenever and wherever you want without worrying about any adverse effects for you and your little one.
Improves Blood Circulation
Good blood circulation is critical for all pregnant women to support the baby in their wombs. Maintaining proper posture while awake and during sleep is essential for good blood flow. A weighted blanket works to provide substantial support while a pregnant woman is sleeping. Its weight keeps you cozy and comfortable the whole night.
Relaxes Muscles and Joints
Hormonal changes during pregnancy sometimes cause muscle and joint pain, which becomes more pronounced when you are about to go to sleep. The balanced heaviness of a weighted blanket feels like a gentle massage to the body. It relaxes the muscles and joints and eliminates pain, which induces a comfortable sleep.
Decreases Sensitivity During Pregnancy
A big belly and increased caution during pregnancy may make a woman more sensitive to everything around her. A weighted blanket gives a comforting tactile stimulation to helps its user decrease restlessness.
Carrying life within you can be exciting and scary at the same time. Weighted blankets assist moms-to-be like you to get through one of the most important phases in your life easier and stress-free. Make sure to discuss how the Benefits of Using Weighted Blanket During Pregnancy and the appropriate weight to use with your doctor.