4 Proven Relaxation Techniques for Alleviating Stress

4 Proven Relaxation Techniques for Alleviating Stress

Three out of four Americans report experiencing at least one symptom of stress in the last month. These symptoms include laying awake at night, feeling nervous or anxious, irritability or anger, and stress-induced fatigue.

If you’ve recently or are currently experiencing these symptoms, then it’s time to take control of your stress. Suffering from long term stress can have lasting negative effects on your health and relationships.

This guide to relaxation will help you to sleep better and feel more relaxed.

  1. Deep Breathing 

This simple yet effective technique has you focus on performing deep, cleansing breaths. What’s valuable about this technique is that you can combine it with many other relaxation activities and practices.

Try deep breathing while using aromatherapy, listening to relaxing music, taking a bath, visualizing, or meditating.

To properly perform deep breathing, sit in a comfortable position with your back straight. Breathe in deeply through your nose while extending your stomach and keeping your chest still. Then exhale through your mouth and repeat the process.

  1. Visualization 

This is a method of meditation that requires you to imagine a relaxing scene that inspires peacefulness. You can choose to visualize anything that you consider relaxing.

  • Tropical beach
  • Field of flowers
  • Forest glen
  • Watching a sunset

Try to create the entire experience by focusing on all of your senses. What would you see, hear, smell, feel, and taste while in your peaceful place?

  1. Take a Bath 

Taking a warm bath is the epitome of at home relaxation. But you can take that bath up a notch by adding CBD Bath Bombs. When you use CBD bath bombs in your bath, the CBD mixes with the water and then comes into contact with your skin.

Your skin then absorbs the CBD, which allows it to concentrate on the receptors in your skin. This helps your body to relax and let go of stress tension.

  1. Tai Chi or Yoga 

Both yoga and tai chi are a series of slow movements and poses. Practicing them can focus your mind, regulate your breathing, and improve your physical health. Both activities are low impact and can be easily adapted for your fitness level and abilities.

It’s best to learn the proper moves in a class before attempting to do them on your own. This ensures you do them correctly and don’t risk injury.

There are several types of yoga out there, and while all of them offer some level of relaxation, some are better suited than others. A hatha yoga class is reasonably gentle and a great beginner option.

Satyananda yoga is a traditional form of yoga that is ideal for stress reduction. Power yoga will give you minor relaxation but is more effective at offering stimulation.

Embrace the Relaxation

By trying out these relaxation tips, you can start to let go of the stress. This will offer you peace of mind, better sleep, lower blood pressure, and overall better mental and physical health.

Browse our other health articles for more tips and tricks to living a healthy and stress-free life.

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