Should You See a Chiropractor for SI Joint Pain?
Do you ever experience pain in your lower back or buttocks? Does your pain extend to other areas like your hips or manifest in the form of numbness or tingling? If so, you might suffer from sacroiliac joint pain.
SI joint pain can be excruciating, and as it occurs in the center of your body, it can even make it difficult to move. Luckily, there are different treatment options available that can make the pain manageable. One of those is seeing a chiropractor for SI joint pain.
But what can a professional do to give you the SI joint pain relief that you need?
Keep reading to learn about how local chiropractors can help you with SI joint pain.
What Is SI Joint Pain?
Your body’s SI joints are between your sacrum and iliac bones. They work to connect your hips with your spine and also give your body the support and stability it needs to carry out basic functions.
As you get older, the bones can begin to rub against each other, which causes pain. This can manifest in the form of acute or chronic pain.
What Causes It?
As mentioned, SI joint pain occurs when your bones rub against each other. This can happen on account of several different reasons.
Falls, accidents, and even childbirth can all cause joint pain to occur. It can also happen when the different sides of your pelvis move in different ways.
This can happen when you have one leg that is longer or stronger than the other or on account of an autoimmune disease.
How Can Local Chiropractors Help?
A chiropractor will first check to figure out exactly what the causes of your pain are. If they find out that it is SI pain, they have a few different methods that can help you heal.
Quick and immediate relief can come in the form of SI joint adjustment. In some cases where the problem stems from your legs, they may recommend that you wear a certain type of shoe sole.
This will eliminate the cause of the pain, providing you relief once the damage to your SI joint heals.
SI Joint Pain Exercises That Can Help
Aside from the initial treatment, your local chiropractors can also recommend exercises and stretches that will further reduce your pain over time.
Lunges, hamstring stretches, and full-body exercises like yoga can all help alleviate the pain. The looser your body and ligaments are, the less you have to worry about having a misaligned pelvis.
If you’re unsure of where you can find a chiropractor who can recommend different exercises to you, check out this site: https://chiropractors.sg/.
Visit a Chiropractor for SI Joint Pain
Joint pain in any parts of your body can be painful and debilitating, but know that you don’t have to suffer through it.
Make sure to get a chiropractor for SI joint pain to give yourself the relief you need. You’ll thank yourself later!
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