What is Golo Diet Reviews? Meal Plan

What is Golo Diet Reviews? Meal Plan

Golo Diet Reviews | What is Golo Diet

Golo Diet Reviews: The GOLO Diet focuses on managing insulin levels to promote weight loss. According to the diet’s website, it was developed by a team of doctors and pharmacists to help balance hormone levels, increase metabolism and support steady and sustainable weight loss.

The idea is based on studies that have shown that a low-glycemic diet — comprised mostly of foods that don’t spike blood sugar or insulin levels — can increase weight loss, fat burning and metabolism (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source).

Golo Diet Reviews
Golo Diet Reviews

The creators of the GOLO Diet promise that you can eat 20–30% more food than on conventional weight loss diets by increasing your metabolism and focusing on healthier choices rather than counting calories or restricting intake.

The plan also promotes a supplement called GOLO Release, which contains an array of plant extracts and minerals that supposedly help regulate blood sugar levels, increase energy and reduce hunger and cravings.

Each purchase also includes the GOLO Rescue Plan, a guidebook that teaches you how to create balanced, healthy meals with the foods you love — based on your personal metabolic rate.

Membership also gives you access to an online community, which includes free meal plans, health assessments, support from online coaches and discounted products.

How Does The Golo Diet Work?

Unlike other weight loss programs that use very complicated technique, the Golo Diet is very simple and easy to understand. The program is about insulin management, but if you think it is about diabetes, then that is not the case.

This program works by stabilizing your insulin levels. This means that your body will not over produce or under produce insulin, your insulin level will remain steady.

This is indeed a sharp contrast to patients suffering from diabetes who don’t produce enough insulin levels or their body cells are not able to process the hormone.

How Does The Golo Diet Work?
How Does The Golo Diet Work?

The Golo program works by regulating your glucose intake and eating healthy and nutritious diet. This may look simple but the results that you will get is amazing!

According to the Golo website, if you follow tips given in this program, you start seeing positive results just after one week. If you follow this program for 90 days, you will lose up to 4 inches of your waist and have that sexy body that you have always desired.

Golo Diet Meal Plan


  • Breakfast: Omelet with sautéed broccoli, apple slices and olive oil
  • Lunch: Grilled chicken with asparagus, couscous and coconut oil
  • Dinner: Salmon with stir-fried veggies, boiled potatoes and olive oil


  • Breakfast: Scrambled eggs with steamed spinach, blueberries and almonds
  • Lunch: Roast turkey with buckwheat, roasted bell peppers and olive oil
  • Dinner: Broiled flounder with kale, walnuts and grapes


  • Breakfast: Hard-boiled eggs with overnight oats and chia seeds
  • Lunch: Tuna salad with spinach, GOLO salad dressing and an orange
  • Dinner: Roast beef with mashed potatoes, carrots and olive oil


  • Breakfast: Omelet with grapefruit and walnuts
  • Lunch: Pork chops with yams, spinach and almonds
  • Dinner: Pan-fried salmon with Brussels sprouts, olive oil and fruit salad


  • Breakfast: Poached eggs with sliced pears and pistachios
  • Lunch: Baked chicken with side salad, GOLO salad dressing and apples
  • Dinner: Beef-stuffed zucchini boats with coconut oil and tomatoes


  • Breakfast: Scrambled eggs with arugula, strawberries and olive oil
  • Lunch: Baked cod with arugula, GOLO salad dressing and chickpeas
  • Dinner: Stir-fried beef with broccoli, walnuts and quinoa


  • Breakfast: Hard-boiled eggs with sautéed zucchini, oatmeal and hemp seeds
  • Lunch: Ground turkey with brown rice, tomatoes and almonds
  • Dinner: Chicken breast with green beans, sweet potatoes and olive oil

Golo Diet Pros & Cons


Whole Foods

The GOLO Diet eating plan recommends eating whole foods and seeking nutrient-dense options, like leafy green vegetables and whole grains.


Exercise is an important component of any weight-loss plan. The GOLO Diet acknowledges this and encourages users to exercise at least 15 minutes per day, preferably at high intensity.

Sound Nutrition Advice

Some people will probably lose weight successfully on the GOLO Diet. But it’s very likely that the weight loss results are due to simple caloric restriction combined with high-intensity exercise. When people consume 1300 to 1800 calories per day and burn a few hundred extra calories per day, they are most likely producing the calorie deficit required for weight loss.

So while the GOLO Diet has some solid nutritional backing, the GOLO supplement may not actually be necessary, and has some downsides.


No Independent Research or Reviews

On the GOLO website, you’ll find statements made by customers and by doctors whose names, but not credentials, are listed. One of the GOLO reviews is by the diet’s founder, Keith Ablow, MD. He is a psychiatrist who does not list any experience with weight loss on his professional website.

Another concern is the lack of peer-reviewed research. When weight loss studies are published in peer-reviewed journals, the researchers generally have to follow certain guidelines to demonstrate that they have provided unbiased and well-designed evidence for their conclusions. The research provided to support GOLO’s effectiveness does not follow those rigorous guidelines.

Many of the ingredients in the supplement have been studied, and some show promise for people who are trying to lose weight. But more evidence is needed before any of the ingredients become standard care for obesity or metabolic disorders.

The lack of strong, impartial GOLO reviews and research doesn’t mean that the diet will fail or cause harm. But if you think that you have hormonal imbalances, a dysfunctional metabolism, or reduced sensitivity to insulin, it’s probably safest to visit your own physician. You can also look for a board-certified weight loss doctor whose credentials you can verify.


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