What Are the Benefits of Myofascial Release Therapy?
Musculoskeletal pain is one of the most common reasons for people to talk to their doctors. If you’re experiencing full body aches and pains, could myofascial release therapy help you?
Living with chronic pain is no picnic. It impacts your quality of life, can cause depression, and limits what you can and can’t do.
If you’ve never heard of myofascial release, you might not know about its benefits and how it can treat chronic pain. Let’s look at what it is and how it can help you live a full life with little to no pain.
What is Myofascial Release Therapy?
There is a web of collagen that goes from your skin through your muscles and down to the bones. It’s primarily made up of collagen and is called the fascia.
Your fascia helps to hold up your muscles and reduce friction on your joints. As you can imagine, if it starts to get stiff or doesn’t get the right nutrition, it can cause full body pain and tension.
Myo is a common prefix in medical terms which means muscle. Therefore, myofascial release is a form of hands-on therapy that’s meant to get your fascia functioning again.
Myofascial Release Session
What exactly happens during a myofascial release massage therapy session? It’s not like your typical relaxing spa massage appointment.
Myofascial release massage is meant to locate where your fascia is at its most tense and use massage, pressure, and stretching to loosen it up. It might hurt somewhat at the beginning but ultimately this training can reduce the overall tension and pain that you feel.
Benefits of Myofascial Release
Let’s talk about all of the myofascial release therapy benefits. Reduced chronic pain is only one of the many benefits that you can experience if you give this therapy a try.
A myofascial release massage session can improve your flexibility and give you a greater reach of motion. Decreasing the knots and pressure points reduces the recurrence of these pain points.
Deep, thorough massage is also good for your circulation. Plus, you can get your lymphatic system working and help flush built up toxins out of your muscular tissue.
If you like to work out and stay active, you might not need as much post-workout recovery time. You’ll be able to enjoy your active lifestyle without as much pain as before.
Your mental health can experience a boost, too. Without constant soreness and pain, you’ll feel happier and less stressed out.
Is Myofascial Release Therapy Right for You?
Does it sound like myofascial release therapy might be an answer to your chronic pain problems? If so, reach out to your doctor and start a discussion about your treatment options.
It might be time to start searching for “myofascial release therapy near me” so you can talk to a licensed professional. Take charge of your health and find the best way to reduce your overall pain and discomfort.
Looking for more ways to improve your well-being? Check out our other health articles and stay informed