7 Surprising Benefits of Doing Kegel Exercises
Have you heard about Kegel exercises? Well, they’re not just for women who have recently had children. Kegel exercises can have all sorts of benefits for all sorts of people! And, there are tons of benefits that can help you live a better and healthier life.
Let’s go through some amazing benefits of Kegel exercises that you may not have heard of.
- Improves Your Circulation
Kegel exercises can improve the blood flow to your reproductive organs and other related systems. And, improved blood flow can have all sorts of benefits. It may even help improve your sex life. That’s not just true for women, either.
Kegels can help improve circulation and blood flow for men as well. And, doing Kegels can help reduce erectile dysfunction, which is a great benefit that can completely transform your sex life. Plus, improving your circulation and your blood flow helps improve your overall health.
- Relaxes Your Muscles
By toning your muscles, Kegel exercises make them easier to relax. This can make them less prone to damage, and can also help you reduce the amount of stress in your life. This is another aspect of Kegel exercises that can help improve your sex life, and can also help reduce potential pain in medical contexts.
Plus, if your muscles are more relaxed, you’ll be less sore and you’ll ultimately feel better throughout the rest of your days. Using Kegel exercises for muscle relief is just one of the many great ways that doing Kegel exercises can improve your health and help you lead a more comfortable life.
- Kegels Help Your Overall Health
Any form of exercise can help your health improve in the long run, and that remains true for Kegel exercises. Kegels are especially helpful because they’re a form of exercise you can do at any time of the day or night, even when you’re at work. That makes them a great tool for people with sedentary jobs.
Here are some other ways that doing Kegel exercises can benefit your health in the long term.
- Reduces your risk of heart disease
- Lowers your blood pressure
- Reduces your stress levels
- Boosts your endorphins, helping you feel happier
- Increases your energy levels
- Helps you sleep better and fall asleep more quickly
- Improves your memory and helps the overall health of your brain
- Reduces chronic pain
- Helps manage your weight level to stay healthy
These are just a few ways that regularly exercising, including doing exercises like Kegels, can improve your health.
- Having a Baby? Kegels Can Quicken Recovery After Childbirth
If you’re having a child or plan on having a child in the future, doing your Kegels can totally help you bounce back after childbirth much more quickly. Childbirth, either vaginal or caesarian, puts a ton of strain on your body, and can really wreak havoc on your reproductive system.
This is especially true if you have complications, or if your doctor has to perform a procedure like an episiotomy to prevent any complications.
Regularly doing Kegel exercises can help you lessen the damage beforehand, and help you get back to your normal life more quickly after you have given birth. Because Kegel exercises strengthen your pelvic floor, they help make sure that your pelvic floor can support your bladder and reproductive organs, which help keep your systems running smoothly.
That’s definitely a thing that you’ll appreciate when you’re spending all hours of the day and night caring for your newborn child!
You can even keep up your Kegel practice during your pregnancy, as long as your healthcare provider signs off on the idea. And, there’s some evidence that suggest that doing Kegel exercises before you give birth can shorten the length of labor, which would certainly be a relief after months and months of pregnancy.
- Kegels Can Reduce Risk Of Injury
By strengthening your muscles, Kegel exercises help you reduce your risk of pulling or damaging your muscles, which can cause long-term damage. Kegels can also help you prevent conditions such as pelvic organ prolapse, and can help manage conditions such as benign prostatic hyperplasia, prostatitis, or other prostate or gynecological conditions. By regularly doing Kegel exercises, you’ll be keeping yourself healthier and lessen your overall pain.
There are devices you can use to help you do your Kegel exercises in the best possible way. Check out yarlap.com to learn more.
- Kegels Can Help Your Bones Support
Doing Kegels can help the alignment of your pelvis and hips, along with the alignment of your back. That can reduce back and hip pain, and help improve your posture over time. This can be especially helpful as you get older, or if you work a sedentary job that keeps you sitting in a chair all day.
- Having Bladder Issues? Kegels Can Help
Kegels can help you prevent bladder leakage issues, particularly if you’ve given birth recently or in the past. Kegels strengthen your pelvic floor, making it easier to hold your bladder and less likely to leak if you suddenly laugh or sneeze.
That means that by regularly doing Kegel exercises, you’ll have a lot less embarrassing situations, and you’ll have significantly less laundry to do!
There Are Other Benefits of Kegel Exercises to Explore
These are just some of the amazing side effects of doing Kegel exercises. There are many other great benefits, so make sure you start your Kegel exercise routine today!
Are you interested in reading articles on other, related topics? Check out some of our other blogs today!